Black salt is also known as Himalayan salt or Kala namak. It is basically coming from the salt mines of India, Pakistan, Nepal, Bangladesh, and other Himalayan locations. Black salt was first used in ayurvedic medicines for its medicinal properties.
This form of salt has amazing health benefits as it includes supporting healthy digestion, facilitating body movement, managing heart health, preventing iodine deficiency, reducing diabetes risk, promoting good oral health, helping remove toxins, helps to maintain normal blood pressure.
It has antioxidant properties and a low level of sodium. It also consists of important minerals like calcium, iron, and magnesium, which are essential to a healthy body.
Here are some other health benefits of consuming black salt:
Prevents Heartburn and Bloating
Black salt stimulates bile production in the liver and helps to control heartburn and bloating. It also restricts acid levels. It can reduce the formation of gasses and control bloating.
Helps in digestion
It helps in digestion as black salt helps the liver to make bile and improves the body's fat-soluble vitamin absorption in the small intestine.